5 must-have ingredients for your wholesome Suhoor meals


Stay healthy and well-nourished this Ramadan!

It’s Ramadan already, time flies! 

During the Holy Month, we make significant changes to our diets. While fasting, our bodies use stored carbs and fat to sustain themselves throughout the day, which is why it’s important to include specific foods in our meals.

We’ve gathered a list of super ingredients to include in daily Suhoor meals that can help you stay nourished all day long until it’s time to feast again. 

Stock up on grocery essentials, and don’t miss out on special offers up to 60% on your app. Let’s make the best out of this month!


1- Dates

It’s no surprise that dates made it to the top of the list. They’re the staple food of Ramadan tables, thanks to their high carbs content that helps suppress sugar cravings. Dates are rich in essential proteins, vitamins A, B, and C, and many minerals such as potassium, magnesium, calcium, and more. Truly a nutritional powerhouse!


2- Eggs

A rich source of protein, important vitamins, and nutrients, eating eggs makes you feel full for a long time, and they’re very easy to cook! Scrambled, boiled, or poached – pair them with bread, veggies, or cheese, unleash the inner chef, and give your body the fuel it needs for the day.


3- Oats

Proteins, proteins, proteins. Oats are not only protein superheroes, they’re a rich source of carbs, fiber, and vital nutrients too. Be creative with your oatmeal – pair it with milk, bananas, or nuts, your body will thank you later.


4- Yoghurt

Refreshing, nourishing, and delicious. Yoghurt is also an amazing source of energy, proteins, probiotics, vitamins D and B12, calcium, magnesium, and the list goes on. Most importantly, yoghurt is highly hydrating, which can help you fight dehydration throughout the day!


5- Avocados

Avocados are popular for a reason, aren’t they? Their smooth and rich texture is a great addition to almost any dish. They’re also a great source of fibers, packed with key nutrients, and can help you feel full for a long time!


Keep these ingredients in mind for your next shopping spree, and save up to 60% on Ramadan essentials with just a few taps!

Keep an eye on your app for more. 😉